Resources
These resources, designed specifically for your yoga and wellness journey. Here, you'll find a curated selection of tools, articles and recommendations to support your practice and enhance your well-being. Whether you're a beginner or an yogi, we aim to provide valuable insights and resources to inspire and empower you your path to holistic health. Explore and discover how you can deepen your connection to mind, body, and spirit.
Sand Tray Therapy
Sand tray therapy is a creative therapeutic approach that allows individuals to express their feelings and experiences through the use of miniature figures and a sandbox. This process encourages self-exploration and emotional healing by providing a safe space to visualize and manipulate personal narratives. As a yoga art and wellness instructor, incorporating sand tray therapy can enhance mindfulness and facilitate deeper connections within oneself, promoting overall well-being and balance.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes.
Welcome to EMDR.com - EMDR Institute - EYE MOVEMENT DESENSITIZATION AND REPROCESSING THERAPY
National Association of Social Workers
The National Association of Social Workers (NASW) is the largest membership organization of professional social workers in the world. NASW works to enhance the professional growth and development of its members, to create and maintain professional standards for social workers, and to advance sound social policies.
IFS
Institute
Internal Family Systems is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. Self is in everyone. It can’t be damaged. It knows how to heal. It is also a way of understanding personal and intimate relationships and stepping into life with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness.
Lorven
Family
Lorven Child and Family Development is a therapy office committed to your well being. Our compassionate counselors provide exceptional mental health services for clients of all ages. We specialize in play therapy, sand tray, creative expressive play, EMDR, Trauma-Focused Cognitive Behavioral Therapy, Family Therapy, and parenting issues. We address adolescent issues, family violence, trauma, grief and loss. We employ a collaborative approach and a variety of therapeutic interventions to assist clients dealing with anxiety, depression, behavior concerns, school issues, adjustment, or abuse.
Psychology Today
Psychology Today blog is a reputable platform that offers insights into human behavior, mental health, and emotional well-being. It features articles written by professionals in the field, covering a wide range of topics such as relationships, therapy, and personal development. This blog can be a valuable resource for readers seeking to understand themselves better, improve their mental health, or stay informed about the latest psychological research and trends.