Hi! I'm Rebecca Johnson. As a licensed clinical therapist, I don't view you as someone who needs to be "fixed." Instead, I see a resilient human being with an innate capacity to heal. My approach combines deep compassion with specialized training to help you safely untangle the past, connect with your truest self, and reclaim your life.
I use Internal Family Systems (IFS) as my primary approach to therapy. This transformational intervention is a non-pathologizing approach meaning I don't look at you as broken or see a list of symptoms to fix. Instead, we honor the core belief that you already hold the inner wisdom needed to heal and find deep self-acceptance. To gently support your journey, I also weave in EMDR (Eye Movement Desensitization and Reprocessing) and Sand Tray Therapy, two powerful, brain-based tools.
